Let me Vegan in peace

For all the vegan’s out there who are tired of hearing: “Where do you get your protein?” “We were meant to eat meat.” “But bacon.” “If you don’t like meat, why are you eating meat substitutes?” “I could never go vegan.” “Vegans are weird.” “All you eat is rabbit food.” And so on. Instead of…

Get your 32 page free workbook

This 32 page workbook will help you get a jumpstart on your wellness journey and keep you accountable. This workbook includes: An assessment Two week food journal 7 day challenges The spring cleansing 4 day juice cleanse is starting April 14th 2018. Signing up to the email list will give you exclusive content and support…

Spring cleansing 4 day juice cleanse

Spring has sprung now is the time to clean out our systems from all of the foods we’ve eaten over the holiday season. Join us for our spring cleansing 4 day juice cleanse starting April 14, 2018. If you are interested in juicing, need a reset or working towards adapting a healthier lifestyle, this juice…

Picking a juicer

Picking a juicer February 16th-19th is our Love Yourself Back to Good Health juice cleanse. To participate sign up to our email list If you don’t have a juicer you don’t have to go out and buy the top of the line model. I started my juice cleanse with a juicer I bought from GNC…

Love yourself back to good health 4 day juice cleanse #IKHLW

Join us for our first guided juice cleanse, February 16-19, 2018. If you are interested in juicing, need a reset or working towards adapting a healthier lifestyle, this juice cleanse will help you get started. The cleanse will consist of videos, juice recipes and words of encouragement via live Facebook videos. The videos will cover:…

My colon hydrotherapy experience #IKHLW

*Disclaimer* This post is about bodily functions. The language is not very graphic but the subject matter may not appeal to all readers. This post is a long time coming. I mentioned I would talk about my colon hydrotherapy experience in my blog post  Juicing update/Quck rant I decided to go on a juice cleanse…

Juicing update/quick rant #IKHLW

Rant first: Tomorrow 1/5/17 will be my 60th day on a juice cleanse.  For the past five days I have been sick. I rarely get sick but there is this virus going around and I caught it. There are some things that I have been doing which I will explain later that I feel made…

Tips on Starting a Juice Cleanse #IKHLW

Juicing is a great way to reset your body. Fresh juice is packed with vitamins and nutrients that go straight into your blood stream and nourish your cells and organs. Juicing also gives your digestion a rest because it’s devoid of fiber. When starting a juice cleanse consider these tips Get a clear understanding of…