Confession #IKHLW

There was another reason I decided to go back to juicing that I didn’t mention in my last post. I gained two pounds. It was excess water weight from all the salt I was consuming.  After recently losing over 61 pounds. I find myself freaking out over the slightest bit of weight gain (even though…

My last meal #IKHLW

My last meal. I had some coconut meat that I froze from the 31 day fruit feast. I made ceviche a couple of days with some of it. It was amazing!  I decided to used the rest of the coconut meat to make an alfredo sauce. I blended: Coconut meat  The scraps from 3 spiralized…

My colon hydrotherapy experience #IKHLW

*Disclaimer*  This post is about bodily functions. The language is not very graphic but the subject matter may not appeal to all readers. This post is a long time coming. I mentioned I would talk about my colon hydrotherapy experience in my blog post  Juicing update/Quck rant I decided to go on a juice cleanse…

Juicing update/quick rant #IKHLW

Rant first: Tomorrow 1/5/17 will be my 60th day on a juice cleanse.  For the past five days I have been sick. I rarely get sick but there is this virus going around and I caught it.  There are some things that I have been doing which I will explain later that I feel made…

Tips on Starting a Juice Cleanse #IKHLW

Juicing is a great way to reset your body. Fresh juice is packed with vitamins and nutrients that go straight into your blood stream and nourish your cells and organs.  Juicing also gives your digestion a rest because it’s devoid of fiber. When starting a juice cleanse consider these tips  Get a clear understanding of…