Get your 32 page free workbook

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This 32 page workbook will help you get a jumpstart on your wellness journey and keep you accountable.

This workbook includes:

  • An assessment
  • Two week food journal
  • 7 day challenges

The spring cleansing 4 day juice cleanse is starting April 14th 2018. Signing up to the email list will give you exclusive content and support during the cleanse.

To receive a two week food journal plus an assessment and 7 day challenges to develop good habits, sign up for our email list and get our free 32 page workbook by clicking here

To assist you in developing your strategy, purchase the book I Know How to Lose Weight So Why Haven’t I available in print and on Amazon kindle by clicking here

Follow us on Twitter @ikhlw, Instagram and Facebook @iknowhowtoloseweight

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