Raw vegan spicy stew #IKHLW

This stew is delicious and warming. I dreamt about making it and when I finally did, it was so worth it. All the freshness of the vegetables with the spicy soup makes this a filling winter time meal.

All ingredients are fresh:

1 1/2 cobs of corn, remove kernels from cob

1 bag of fresh peas (if you can’t find fresh, use organic frozen peas thawed in warm water)

1/4 red onion diced

1/2 carton of grape tomatoes cut in fourths

3 celery stalks chopped

1 zucchini chopped

1/2 pack of mushrooms chopped (I used baby bellas)

8 fresh whole okra chopped

For the soup:

4 vine tomatoes

1/4 red onion

2 cloves of garlic

1 celery stalk

1 cup sun dried tomatoes soaked and rinsed,

1 red bell pepper

1 jalapeño with seeds in it. (Omit if you don’t like heat or deseed before adding)

Blend the ingredients until smooth. Add water as needed to thin out the soup.

Pour soup over cut up vegetables. Stir well. You can let it sit for about 15-20 minutes to let everything marinate or enjoy right away!

It tastes even better the next day. The recipe makes about 4 generous servings.

Follow us on Twitter @ikhlw, Instagram and Facebook @iknowhowtoloseweight

Subscribe to our YouTube channel


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.