#IKHLW

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Welcome to the official blog for the book, I Know How to Lose Weight, So Why Haven’t I, by Lisa M Evans, MA, CDP.

Through this blog you can follow the journey of author Lisa M Evans and her never ending mental and physical battle with lifestyle change.

This blog will also offer recipes, advice and information on mental, spiritual, emotional and physical components of lifestyle change.

The goal is to build a community of support and encouragement, so please subscribe, share and follow.

Follow on Twitter @iknowhowtolosew

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