Juice Cleansing

During the new year renew 7 day juice cleanse, I decided to repost a blog I wrote when I started my first juice cleanse. First posted on December 6, 2016: I began a Juice cleanse on November 5, 2016. I chose to do this cleanse to reboot my system after months of eating processed junk…

Healthy goals for the new year

Instead of making resolutions for the new year, I set goals. Goals are more like a checklist of actions I need to take instead of a grand proclamation that I’m going to do better. I’ve learned in 2018 that when it comes to leading a healthy lifestyle I am inconsistent in some areas and all…

Do not put your life on hold for 20lbs

As the year is coming to a close, I am reflecting on my accomplishments and setting goals for the upcoming year. Looking back, I have to be honest, there were outings I passed on, parties I didn’t attend and other fun things I withheld from myself all because out of the 61lbs I lost almost…

Consistency is key

When considering a lifestyle change the words will power and motivation come to mind. These are strong words that hold a lot of weight and can cause anxiety if you don’t feel like you possess either. I have a new word that I feel is not as daunting and hard core as the other two:…

Seasonal 7 day juice cleanses and New Year Renew

I am excited to announce that I will be conducting 7 day guided juice cleanses for all four seasons of 2019. March 16-22, 2019 June 15-21, 2019 September 14-20, 2019 December 14-20, 2019 Each cleanse will feature specific juices and wellness goals pertaining to the season. By signing up you will receive: Exclusive videos Juice…

I just rather be fat

Losing weight is easy, keeping it off is a struggle. This is a rant but I’m wondering if I’m alone in how I feel. It’s been two years since I’ve started my weight loss and wellness journey. Once I made up my mind to get healthy and devised a plan, it was smooth sailing. What…

Vegan in Cleveland: Urban Soul Grille

I’m starting a new segment on my blog to highlight vegan restaurants in and around the Cleveland area. I am very excited to bring these restaurants to the forefront. The first restaurant I’m going to highlight in this series is Urban Soul Grill. This restaurant is not located in Cleveland but in the nearby city…

Just because it’s vegan, doesn’t mean it’s healthy

There is a misconception that vegan is synonymous with healthy. That is not the case (as I write this post eating double stuff Oreos). Vegan is defined as someone who does not consume or use animal products. Although some foods that can be categorized as vegan don’t contain animal products, they are highly processed and…

I was featured on Plant Powered Sistas

Plant Powered Sistas is a website founded by Adelina St John to celebrate and showcase women of color who are vegan, vegetarian and plant based. My story was featured on September 7, 2018. If you would like to read it click here I am very honored to have been featured on a space created for…