Spring Cleansing 7 day juice cleanse

The spring cleansing 7 day juice cleanse starts March 16, 2019. This cleanse will focus on celery based juices. The benefits of celery juice are: High in vitamin K Has anti-inflammatory properties Has magnesium and potassium Hydrating High in vitamin C By signing up you will receive: Exclusive videos Juice recipes A free copy of…

Self-love day

Tomorrow is Valentine’s Day when people in relationships celebrate their love for one another. I’ve decided to make today, February 13, 2019 Self-Love day. Not because I’m not in a relationship, but because I want to start a tradition of showing myself love. Self-love is very important to overall health. We tend to spend so…

Emotional calories

I was watching a YouTube video on the channel This Infinite Life. Cris, her husband and their six children are a vegan family that share recipes and vlog about life as a vegan family. Cris is embarking on a weight loss journey after having her sixth child and she decided to vlog about it on…

Pay attention to your body

“No pain, no gain”, “feel the burn”, “no days off”, “push yourself”. We’ve all heard these sayings and probably said them. Although these phrases are meant for motivation and to push you beyond your comfort zone when engaging in physical activity, sometimes the pain and the burn are signals that something is not right. I’m…

Why weight (wait)?

The first month of the new year is coming to a close. If you have made a resolution to get healthy and lose weight, how has it been going? The pressure to use the beginning of the new year as a time for dramatic change can make the process more difficult. Overcrowded gyms Fad diet…

Juice Cleansing

During the new year renew 7 day juice cleanse, I decided to repost a blog I wrote when I started my first juice cleanse. First posted on December 6, 2016: I began a Juice cleanse on November 5, 2016. I chose to do this cleanse to reboot my system after months of eating processed junk…

Healthy goals for the new year

Instead of making resolutions for the new year, I set goals. Goals are more like a checklist of actions I need to take instead of a grand proclamation that I’m going to do better. I’ve learned in 2018 that when it comes to leading a healthy lifestyle I am inconsistent in some areas and all…

Do not put your life on hold for 20lbs

As the year is coming to a close, I am reflecting on my accomplishments and setting goals for the upcoming year. Looking back, I have to be honest, there were outings I passed on, parties I didn’t attend and other fun things I withheld from myself all because out of the 61lbs I lost almost…

Consistency is key

When considering a lifestyle change the words will power and motivation come to mind. These are strong words that hold a lot of weight and can cause anxiety if you don’t feel like you possess either. I have a new word that I feel is not as daunting and hard core as the other two:…