Raw vegan spicy stew #IKHLW

This stew is delicious and warming. I dreamt about making it and when I finally did, it was so worth it. All the freshness of the vegetables with the spicy soup makes this a filling winter time meal. All ingredients are fresh: 1 1/2 cobs of corn, remove kernels from cob 1 bag of fresh…

Raw vegan alfredo noodles #IKHLW

Who says you can’t enjoy your favorite foods on a vegan diet. This raw vegan recipe uses coconut meat to make an alfredo sauce. For the noodles: Spiralize three peeled zucchinis For the alfredo sauce blend: 1 1/2 cups coconut meat The scraps from 3 spiralized zucchini Juice from 1/2 of a lemon 2 garlic…

Colon hydrotherapy #IKHLW

If you are having difficulty losing weight despite eating healthier, you may want to look into the health of your colon. It’s been said that an unhealthy colon can prevent you from absorbing nutrients from your food and slow down the weight loss process. If you are interested in colon hydrotherapy or just curious, check…

Affirmations that keep you overweight and unhealthy #IKHLW

You are who you say you are. Everything you say is an affirmation and many of us are affirming our overweight and unhealthy bodies by these very statements: I could never give up my (enter your food addiction here) Eating healthy is too expensive (so is medication and hospital bills) We are all going to…

The Difference Between a Diet and a Detox #IKHLW

Diet and detox both start with the same letter, but that is where the similarities end. A diet is a form of calorie restriction that aids one to lose weight. A diet usually consists of a few foods that are consumed every day at certain times a day and in small ratios or portions. Diet…

Picking a juicer

Picking a juicer February 16th-19th is our Love Yourself Back to Good Health juice cleanse. To participate sign up to our email list If you don’t have a juicer you don’t have to go out and buy the top of the line model. I started my juice cleanse with a juicer I bought from GNC…

The anatomy of motivation #IKHLW

The new year is well underway, resolutions have been made and goals have been set to lose weight and live a healthier lifestyle. The month after the new year is usually around the time where the enthusiasm behind the resolutions and goals starts to wear off. With that being said, how do we go about…

I know how to lose weight

Get the eBook for I Know How to Lose Weight, So Why Haven’t I for FREE! February 3rd through February 6th I Know How to Lose Weight, So Why Haven’t I? written by Lisa M Evans, MA, CDP is the perfect weight loss guide for the procrastinator or the frustrated dieter that has run out…

Love yourself back to good health 4 day juice cleanse #IKHLW

Join us for our first guided juice cleanse, February 16-19, 2018. If you are interested in juicing, need a reset or working towards adapting a healthier lifestyle, this juice cleanse will help you get started. The cleanse will consist of videos, juice recipes and words of encouragement via live Facebook videos. The videos will cover:…

Healthy body, trendy body #IKHLW

I want to be clear that the photos used in this post are only examples. I am in no way saying that the body types depicted in the pictures are not healthy. The point of this post is to bring to light some of the trends that are not healthy people are using in order…

Food addiction is real and most of us are functional addicts #IKHLW

Addiction-the fact or condition of being addicted to a particular substance, thing, or activity. Food is the most abused substance known to man. We use food: As a coping mechanism To stuff our feelings To celebrate To get over heartbreak To show love To reward and punish. We all know someone who is lactose intolerant…

Stop Torturing Yourself! #IKHLW

The new year is here!  This is the time of the year where you want to stick to your New Years resolution to lose weight, so out come the diet plans to help you lose the weight you’ve gained in the past 12 months. These restrictive plans with child-sized portions and weird food combinations promise…